01Forehead

Breakouts across the forehead are often linked to digestive health, stress, lack of sleep, or dehydration. In modern skincare, they can also be caused by hair products, sweat, or excess oil.

• Drinking plenty of water
• Prioritising 7–8 hours of quality sleep
• Reducing sugar and alcohol
• Eating more fibre-rich foods, vegetables, and fermented foods
• Exercising daily, even if it's just a gentle walk
• Managing stress through meditation or yoga
• Keeping hair products away from your hairline

02Temples & Ears

This area is often connected with hydration and overall balance.

• Drinking more water throughout the day
• Limiting alcohol and sugary drinks
• Choosing whole, minimally processed foods
• Eating hydrating foods such as cucumber and melon
• Cleansing your skin after sweating

03Between the Eyebrows

According to Face Mapping, congestion here may reflect lifestyle factors such as late-night meals, rich foods, alcohol, or stress.

• Avoiding heavy meals before bedtime
• Eating lighter, balanced meals
• Reducing alcohol consumption
• Prioritising quality sleep
• Spending time outdoors and getting fresh air
• Incorporating gentle movement such as yoga or walking

04Nose & Upper Cheeks

Redness, oiliness, or congestion around the nose may also be influenced by rosacea, environmental factors, or genetics.

• Exercising regularly
• Eating plenty of antioxidant-rich vegetables
• Drinking green tea
• Reducing highly processed and very spicy foods if they trigger your skin
• Gently massaging the area to encourage circulation

05Right Cheek

The right cheek is believed to reflect respiratory health and environmental influences. Modern factors such as pollution, allergies, dirty pillowcases, and mobile phones can also contribute to breakouts here.

• Spending more time outdoors
• Changing your pillowcase regularly
• Cleaning your phone frequently
• Eating a balanced diet rich in vegetables and healthy fats
• Drinking plenty of water

06Left Cheek

Breakouts on the left cheek may also be influenced by oral hygiene, stress, and environmental factors.

• Maintaining good oral hygiene
• Eating whole, unprocessed foods
• Avoiding overeating
• Practising daily relaxation techniques
• Keeping a consistent daily routine

07Around the Mouth & Lips

This is one of the most common areas for hormonal breakouts, particularly around menstruation or during periods of increased stress. Elevated cortisol levels and fluctuating hormones may contribute to blemishes in this area.

• Eating a fibre-rich diet
• Managing stress levels
• Limiting highly processed and fried foods
• Paying attention to possible food sensitivities
• Using gentle toothpaste and lip care products

08Jawline & Chin

Modern dermatology recognises that breakouts around the jawline and chin are often associated with hormonal changes, particularly during the menstrual cycle or times of stress. Diet, lack of sleep, and lifestyle habits may also play a role.

• Eating more vegetables and fresh fruit
• Reducing refined sugar
• Avoiding late-night meals
• Prioritising quality sleep
• Exercising regularly
• Managing stress through mindfulness, yoga, or meditation

09Neck

In holistic traditions, the neck is often linked with hormonal health. While skin changes alone cannot diagnose hormone imbalances, persistent breakouts in this area may be worth discussing with a healthcare professional.

• Getting enough sleep
• Eating healthy fats such as avocado, nuts, seeds, and olive oil
• Spending time outdoors in natural daylight
• Staying hydrated
• Supporting overall wellness through regular movement and stress management
• Speaking with your healthcare provider if you suspect hormonal changes

10The so'ham Perspective

For hormonal breakouts, consistency is key. Our evening ritual with GinZen. nourishes and supports the skin overnight with calming botanical oils, while The Blue. provides lightweight hydration and antioxidant protection throughout the day.

Face Mapping offers an interesting holistic perspective on skin health, encouraging us to pay attention to the connection between our skin and our lifestyle. Whether or not every traditional association applies, one thing remains true: healthy skin thrives when we nourish it from both the inside and the outside.

Prioritise restful sleep, a balanced diet, hydration, movement, stress management, and a simple skincare routine built around high-quality botanical ingredients. At so'ham, we believe skincare is more than what you apply to your face — it's a daily ritual of caring for your whole well-being.